Here’s the drill:

Show up at your town’s location at 7:50AM stretch, meet a new friend or two, and hit the road at 8:00AM.

Our training season kicked off in February 2020 but following CDC guidelines we are MOVING FORWARD individually with our training indefinately.  Our training will be maintenance based for April/May.  After that we will begin to build back up to prepare for our revised race date on September 20th!

Sole Sisters 2020 Training Plan

APRIL 4: 4 MILES  / 2 MILES

APRIL 11: 5 MILES / 2.5 MILES

APRIL 18: 6 MILES / 3 MILES

APRIL 25: 7 MILES / 3.5 MILES

MAY 2: 4 MILES / 2 MILES

MAY 9: 5 MILES  / 2.5 MILES

MAY 16: 6 MILES  / 3 MILES - VIRTUAL 5K AND 10K!

MAY 23: 7 MILES  / 3.5 MILES

Mid-week Training

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