Here’s the drill:
Show up at your town’s location at 7:50AM stretch, meet a new friend or two, and hit the road at 8:00AM.
Our official training season will begin on February 8th, 2020 and we will all complete the Sole Sisters 5k, 10K and 13.1 on May 16, 2020.
Sole Sisters 2020 Training Plan 13.1/10K
FEB 8: 3 MILES / 1.5 MILES
FEB 15: 4 MILES / 2 MILES
FEB 22: 4 MILES/ 2 MILES
FEB 29: 5 MILES / 2.5 MILES
MARCH 7: 6 MILES / 3 MILES
MARCH 14: 6 MILES AT RR ALL GROUP! / 3 MILES
MARCH 21: 7 MILES / 3.5 MILES
MARCH 28: 8 MILES / 4 MILES
APRIL 4: 9 MILES / 4.5 MILES
APRIL 11: 10 MILES / 5 MILES
APRIL 18: 11 MILES / 5.5 MILES
APRIL 25: 6 MILES AT RR ALL GROUP! / 3 MILES
MAY 2: 9 MILES / 4.5 MILES
MAY 9: 5 MILES / 2.5 MILES
MAY 16: SOLE SISTERS ½ MARATHON, 10K AND 5K!
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