Here’s the drill:

Show up at your town’s location at 7:50AM stretch, meet a new friend or two, and hit the road at 8:00AM.

Our official training season will begin on February 8th, 2020 and we will all complete the Sole Sisters 5k, 10K and 13.1 on May 16, 2020.

Sole Sisters 2020 Training Plan 13.1/10K

FEB 8: 3 MILES / 1.5 MILES

FEB 15: 4 MILES / 2 MILES

FEB 22: 4 MILES/ 2  MILES

FEB 29: 5 MILES / 2.5 MILES

MARCH 7: 6 MILES  / 3 MILES

MARCH 14: 6 MILES AT RR ALL GROUP!  / 3 MILES

MARCH 21: 7 MILES  / 3.5 MILES

MARCH 28: 8 MILES  / 4 MILES

APRIL 4: 9 MILES  / 4.5 MILES

APRIL 11: 10 MILES / 5 MILES

APRIL 18: 11 MILES / 5.5 MILES

APRIL 25: 6 MILES AT RR ALL GROUP! / 3 MILES

MAY 2: 9 MILES / 4.5 MILES

MAY 9: 5 MILES  / 2.5 MILES

MAY 16: SOLE SISTERS ½ MARATHON, 10K AND 5K!

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