QHR2016-send off1
20140517_084142 SoleSisters_32



Sole Sisters
on Facebook

Coaches: click names to contact

Becky Cancelosi


Stephanie Wachsmuth


Lani Conway

lani conway-new-2016-05-16

Dates and Times: Saturdays, June 3rd - August 26th - meet at 7:50AM, hit the road at 8:00AM sharp!
Location: Tigard High School at parking lot near swimming pool - 9000 Southwest Durham Road, Tigard, OR 97224

Summer training will be on a very informal basis, without coach leadership.
YOU all know the drill: show up at your towns same location at 7:50, stretch, meet a new friend or 2 and hit the road.
EVERY TOWN can begin Saturday June 3rd and we will all follow the same schedule.

If your town has made other arrangements they will communicate to you via the facebook groups:

June 3 = 4 miles
June 10 = 5 miles
June 17 = 6 miles
June 24 = 7 miles
July 1 = 4 miles
July 8 = 5 miles
July 15 = 6 miles
July 22 = 7 miles
July 29 = 4 miles
Aug  5 = 5 miles
Aug 12 = 6 miles
Aug 19 = 7 miles
Aug 26 = 4 miles

You can continue to use the SAME maps/mileage below.
So come out and walk/run over summer when you can!
If YOU know of or plan to participate in local races over the summer,
PLEASE post and invite your sisters along
on your town facebook groups!
et’s keep moving together!

MAPS:  Click on below links to view maps: When on MapMyWalk map click on view full screen button on the map
and then click on Directions / Notes button on the left hand middle side of the MapMyWalk screen to list directions.

3 mile
4 mile
5 mile
6 mile
7 mile
8 mile
9 mile
10 mile
11 mile